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	<title>Coach Constance Blog</title>
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	<link>http://constancegrant.wordpress.com</link>
	<description>New Mom&#039;s coach: inspiring, motivating, empowering</description>
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		<title>Coach Constance Blog</title>
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		<title>How to Climb the Stairway to Success</title>
		<link>http://constancegrant.wordpress.com/2010/05/24/how-to-climb-the-stairway-to-success/</link>
		<comments>http://constancegrant.wordpress.com/2010/05/24/how-to-climb-the-stairway-to-success/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:13:00 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=165</guid>
		<description><![CDATA[I&#8217;ve been watching Liam for the last two weeks. We&#8217;re letting him play on the stairs (meaning when we&#8217;re going up, we try to let him climb up with us). One day, last week, I noticed that he would place his hands on the first step, but then hesitate to go further. I stood right [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=165&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">baby climbing</media:title>
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		<title>Derail your stress with a sick household</title>
		<link>http://constancegrant.wordpress.com/2010/05/21/derail-your-stress-with-a-sick-household/</link>
		<comments>http://constancegrant.wordpress.com/2010/05/21/derail-your-stress-with-a-sick-household/#comments</comments>
		<pubDate>Sat, 22 May 2010 03:10:35 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=163</guid>
		<description><![CDATA[I could scream. I really could. Liam&#8217;s allergies have overtaken him and this ENTIRE house! Even when you think you&#8217;ve got things under control (maybe even your own sanity)&#8230;think again. Oh, and let&#8217;s add, on top of that, your wonderful DH comes home, &#8220;Ugh, I&#8217;m not feeling well. I think I have what you had earlier.&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=163&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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		<title>Overcoming the Overwhelm of Motherhood</title>
		<link>http://constancegrant.wordpress.com/2010/05/11/overcoming-the-overwhelm/</link>
		<comments>http://constancegrant.wordpress.com/2010/05/11/overcoming-the-overwhelm/#comments</comments>
		<pubDate>Tue, 11 May 2010 17:54:36 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=158</guid>
		<description><![CDATA[It&#8217;s been awhile blog world, but Liam is sleeping, so I thought I sneak over to you with some empowering words! The last two weeks have been quite chaotic to say the least&#8230;the positive thing is that it&#8217;s &#8220;mostly&#8221; good stuff! Well, what happens when it&#8217;s not so good? What happens when your mind is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=158&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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		<title>Progess is still progress, even if its slow&#8230;</title>
		<link>http://constancegrant.wordpress.com/2010/04/26/progess-is-still-progress-even-if-its-slow/</link>
		<comments>http://constancegrant.wordpress.com/2010/04/26/progess-is-still-progress-even-if-its-slow/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:56:27 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=153</guid>
		<description><![CDATA[Of course, as usual, Liam needed a mid-morning snack, so I set him up and prepared his food. I decided to take a peak in his mouth, and Viola! They finally poked through. The two new teeth at the top, that is. I believe these are called the lateral incisors. He&#8217;s already been eating like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=153&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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		<title>Finally, the Fifth Simple Rule for Work-Life Balance</title>
		<link>http://constancegrant.wordpress.com/2010/04/23/finally-the-fifth-simple-rule-for-work-life-balance/</link>
		<comments>http://constancegrant.wordpress.com/2010/04/23/finally-the-fifth-simple-rule-for-work-life-balance/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 11:23:52 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Five Simple Rules for Work-Life Balance - FSR]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[SAHMs]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[working mothers]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=150</guid>
		<description><![CDATA[At the end of the day, we, moms, ALL work hard at what we do. Some end the day in bewilderment, and unbelieve that it was super stressing. Others feel a sense of accomplishment that the day is FINALLY over. Whether it&#8217;s finally making strides on that project at work, or finally washing a load [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=150&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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		<title>Big Appetite</title>
		<link>http://constancegrant.wordpress.com/2010/04/15/big-appetite/</link>
		<comments>http://constancegrant.wordpress.com/2010/04/15/big-appetite/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 10:25:21 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=137</guid>
		<description><![CDATA[People usually don&#8217;t believe me when I say that my son &#8220;EATS the house down!&#8221; One of my Mocha Mom friends kept Liam the other day while I facilitated a young parent&#8217;s coaching group at the West End Neighborhood House. Once I returned to her house, she said, &#8220;Constance, you didn&#8217;t tell me that Liam eats [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=137&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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		<title>Overcoming Weight Challenges</title>
		<link>http://constancegrant.wordpress.com/2010/04/05/overcoming-weight-challenges/</link>
		<comments>http://constancegrant.wordpress.com/2010/04/05/overcoming-weight-challenges/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 02:59:09 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Baby Weight Loss]]></category>
		<category><![CDATA[BE Inspired]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[new mom]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=121</guid>
		<description><![CDATA[Aaahhh (sigh of relief). Finally! It took much longer than I anticipated, but I got rid of the baby weight. I know this is one key area for most new moms&#8230;or even moms of older children.  I just want to send an encouraging word that YOU CAN DO THIS! I&#8217;m just as regular as anyone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=121&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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		<title>Feeling Overwhelmed &#8211; Rule 4</title>
		<link>http://constancegrant.wordpress.com/2010/03/30/feeling-overwhelmed-rule-4/</link>
		<comments>http://constancegrant.wordpress.com/2010/03/30/feeling-overwhelmed-rule-4/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:18:15 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Five Simple Rules for Work-Life Balance - FSR]]></category>
		<category><![CDATA[adjusting]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[empower]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[work-life balance]]></category>
		<category><![CDATA[working mothers]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=115</guid>
		<description><![CDATA[I thought this day would never end&#8230;but literally as I write it is two minutes from being COMPLETELY over. Must I be honest and say that I don&#8217;t think I crossed any items off my to-do list today. Any typical day, I&#8217;d be completely frustrated about it, upset&#8230;kicking myself and my husband, if I could. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=115&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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		<title>FSR &#8211; Rule 3: Say &#8220;No&#8221; When Necessary</title>
		<link>http://constancegrant.wordpress.com/2010/03/23/fsr-rule-3-say-no-when-necessary/</link>
		<comments>http://constancegrant.wordpress.com/2010/03/23/fsr-rule-3-say-no-when-necessary/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 19:42:00 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Five Simple Rules for Work-Life Balance - FSR]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=107</guid>
		<description><![CDATA[I CANNOT believe that March is almost over. Where is the time? Really! Here&#8217;s rule number THREE: this goes to new moms (working or not) and everyone else. You have a very low chance of attaining balance in your life if you are a &#8220;Yes (Wo)Man!&#8221; I have a fair amount of friends and colleagues [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=107&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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		<title>Just ASK</title>
		<link>http://constancegrant.wordpress.com/2010/03/17/just-ask/</link>
		<comments>http://constancegrant.wordpress.com/2010/03/17/just-ask/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 01:47:09 +0000</pubDate>
		<dc:creator>Constance Grant</dc:creator>
				<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://constancegrant.wordpress.com/?p=105</guid>
		<description><![CDATA[Life has been a whirlwind lately. I&#8217;ve been so busy (or should I just be real and say FEELING OVERWHELMED!!!) the last few days. There are missed phone calls, old emails&#8230;you name it, and I&#8217;ve gotten behind. Now, here&#8217;s where it really gets interesting: MEN AND WOMEN ARE FROM TWO DIFFERENT PLANETS! It is very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=constancegrant.wordpress.com&amp;blog=11317820&amp;post=105&amp;subd=constancegrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Constance</media:title>
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